OFFERED NOW ON FACETIME OR ZOOM:

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Elements of Mindfulness Counseling, which is a Cognitive Behavioral approach, and Life Coaching are combined to effectively identify and change negative ways of thinking and acting, and to alleviate suffering associated with:

Depression

Anxiety

Low self-esteem

Eating disorders

Abuse / Domestic Violence

Anger

Grief

In the Mindfulness or Cognitive Behavioral process, a foundation is laid for understanding how conditioned, negative thinking produces undesirable consequences, and how each of us can make an educated, conscious decision to change.  Through the continuous application of knowledge, skills, and techniques, clients discover their true potential and inherent worth as the source of managing their lives.  Every client is regarded with an unconditional, positive attitude in a person-centered counseling approach.  

 

Sessions are by appointment only.

Please call 717 514 3082 to schedule. 

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Payment accepted through Zelle or by check

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